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-COOKBOOK COMING SOON-

May 2025

We can’t wait for you to try these dishes.

Meanwhile, find some insights into the book below, and check the blog for recipes!

How do you tell your story?

When people inquire about my background & the story of my Garifuna people, it requires a good 2-3 sit-down dinners to weave together the narrative of: our African ancestors, the Carib Indians in St. Vincent, the influences of European explorers, exile/relocation to the Caribbean coastal countries of Honduras/Belize/Guatemala & Nicaragua as well as our further migration to North American cities. Feasting & listening brings out the Garifuna spirit, as does copious amounts of dancing.

Tatiwama (Let us begin)

-Isha Gutierrez-Sumner